Move More & Get Your Zzzs

If you keep moving, you can enjoy health benefits throughout your life, especially later on. Being active on a regular basis also benefits everyday living. It can help you fall asleep faster, be more energized during the day, and boost concentration—all of which make work and your home life much more satisfying.

Free Virtual Fitness Classes

MOVE by BJC provides free virtual exercise classes for you. Choose from 60+ recordings and join instructors as they guide you through different exercises that will help you build muscle strength; enhance flexibility and balance; and improve circulation and alignment, all while increasing energy.

Choose a class

Get Better Sleep

Learn what causes insomnia and find prevention and treatment options.

Get Fitness Center Discounts

The BJC Employee Discount Program through YouDecide offers a single-destination portal that features hundreds of discounted consumer products and services. You can find savings at Club Fitness, Cyclebar, Gateway Region YMCA, Pure Barre STL and much more.

Sign in to YouDecide®

Join MOVEbyBJC

At Move by BJC a team of degreed and certified fitness professionals takes an evidence-based approach to developing your individualized training program. They create fun and specific routines based on fitness research that help you reach your health, fitness, and performance goals.

Join now

Take a Walk

Take a walk on your campus. Find the map for your campus and head out to get your steps.

Maps of campus walking paths

Alton Memorial Hospital, inside
Alton Memorial Hospital, outside
Barnes-Jewish Hospital/academic medical center
Barnes-Jewish St. Peters Hospital
Barnes-Jewish West County Hospital
Christian Hospital
Memorial Hospital - Belleville
Missouri Baptist Medical Center
Progress West Hospital
St. Louis Children’s Hospital