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Move More & Get Your Zzzs

If you keep moving, you can enjoy health benefits throughout your life, especially later on. Being active on a regular basis also benefits everyday living. It can help you fall asleep faster, be more energized during the day, and boost concentration—all of which make work and your home life much more satisfying.

Get Better Sleep*

Get Better Sleep*

6-week online program designed by sleep experts and based on cognitive and behavioral techniques. 

*For Medical Plan participants

Learn more

Get Fitness Center Discounts

Get Fitness Center Discounts

The BJC Employee Discount Program through YouDecide offers a single-destination portal that features hundreds of discounted consumer products and services. You can find savings at Club Fitness, Cyclebar, Gateway Region YMCA, Pure Barre STL and much more.

Sign in to YouDecide®

Join MOVEbyBJC

Join MOVEbyBJC

At Move by BJC a team of degreed and certified fitness professionals takes an evidence-based approach to developing your individualized training program. They create fun and specific routines based on fitness research that help you reach your health, fitness, and performance goals. 

Join now

Take a Free Virtual Fitness Class

Take a Free Virtual Fitness Class

Join instructors as they guide you through several different exercises that will help you build muscle strength; enhance flexibility and balance; and improve circulation and alignment, all while increasing energy.

Choose a class

Take a Walk

Take a Walk