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Manage Stress & Mental Health

Our mental health affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. 

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

Become More Resilient

Become More Resilient

This site provides resources from across the system to help you learn more about building and strengthening resiliency. You will find activities, articles, videos, and other resources surrounding Meaning, Self-Care, Relationships, Self-Awareness, and Optimism.

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Get Assistance (EAP)

Get Assistance (EAP)

Contact Employee Assistance Program (EAP) for free, confidential counseling, connectiong to community resources (child/elder care, legal resources, college planning), learning to manage emotions (depression, loss, grief, anxiety), overcoming addiction & improving relationships (safety concerns, parenting)

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Get Counseling*

Get Counseling*

Cigna Telehealth Connection*

Log in using your Cigna user name and ID and click “Connect Now”

Cigna In-person Counseling*

Log in using your Cigna user name and ID and search for a Cigna Open Access Plus Provider (co-payment required).

*Medical Plan Participants only

Join a BJC Connections Group

Join a BJC Connections Group

Inclusion can be described as feeling as though you belong. And sometimes an important step to inclusiveness is connecting with others.

Our BJC Connections Groups are designed to do just that — connect you with others.

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