Eat Well

A healthy diet is essential for good health and nutrition. It protects you against many chronic diseases such as heart disease, diabetes and cancer. Eating a healthy diet ensures you feel great, have more energy, improves your health and boosts your mood. Food is one of the most important tools for a life lived well.

Cook Well at Home

Create healthy meals at home with recipes and demos from BJC Cooks.

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Eat Free Fruits & Vegetables

Buy 9 fruit or non-fried vegetable sides in your local cafe and get your 10th one FREE.

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Get Nutrition Counseling*

Signature and Flex medical plan members can receive up to 4 visits a year of nutrition counseling services, with no out-of-pocket expenses, through a BJC facility provider. A copay will apply for subsequent visits. The HDHP plan pays up to 90% after deductible.

*For Medical Plan participants

Call BJC Contact Center to locate a BJC Dietician 800-392-0936.

Log in to myCigna.com

Manage Weight

Weight Watchers offers ways to learn how to achieve and then maintain a healthy body weight. BJC offers team members discounted and subsidized rates for the plans.

Weight Watchers

Omada is an online program clinically designed to help participants reduce their risk of developing Type 2 diabetes. Includes a 16-week core curriculum, a personal health coach and a smart digital scale.

Omada*

*Medical Plan Participants Only

Plan Your Café Meals

Use the Weekly Menu tab to see what is on the café menu and use Daily Menu & Nutrition to see menu nutrition information and to plan your meal.

Select your café location from the drop down on top right

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Prevent & Manage Diabetes*

Omada

Teledoc Health provides a diabetes program that helps participants live healthier lives by providing disease management feedback and coaching on a frequent basis to improve glycemic control, a connected glucose meter, access to certified diabetes educators, and unlimited test strips and lancets.

Teledoc Health

*For Medical Plan participants