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Eat Well

A healthy diet is essential for good health and nutrition. It protects you against many chronic diseases such as heart disease, diabetes and cancer. Eating a healthy diet ensures you feel great, have more energy, improves your health and boosts your mood. Food is one of the most important tools for a life lived well.

Cook Well at Home

Cook Well at Home

Create healthy meals at home with recipes and demos from BJC Cooks.

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Eat  Free Fruits & Vegetables

Eat Free Fruits & Vegetables

Buy 9 fruit or non-fried vegetable sides in your local cafe and get your 10th one FREE.

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Get Nutrition Counseling*

Get Nutrition Counseling*

Up to $1,000 worth of nutrition counseling services per calendar year, with no out-of-pocket expenses through a BJC facility provider or a provider in the Cigna OAP Network.

*For Medical Plan participants

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Manage Weight

Manage Weight

Check out these offerings to help manage weight: 

WW (formerly Weight Watchers)

Omada
(medical plan participants)

Plan Your Café Meals

Plan Your Café Meals

Use the Weekly Menu tab to see what is on the café menu and use Daily Menu & Nutrition to see menu nutrition information and to plan your meal.

Select your café location from the drop down on top right

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Prevent & Manage Diabetes

Prevent & Manage Diabetes

To prevent diabetes go to

Omada*

For help managing diabetes check out

Livongo*

*For Medical Plan participants