Cope with Illness, Loss & Grief

As a caregiver, you might find yourself facing new, unfamiliar responsibilities. There are things you can do to make the caregiving process easier for both you and your loved one.

Find resources

BJC Hospice offers grief camps, retreats and support groups, at no cost to the participant, due to the generous donations from the community and the support of volunteers.

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Contact the Employee Assistance Program (EAP) 24/7/365 for free, confidential counseling, connecting you to community resources (child/elder care, legal resources, college planning), learning to manage emotions (depression, loss, grief, anxiety), overcoming addiction & improving relationships (safety concerns, parenting).

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Get Free Virtual Counseling (MDLIVE)*
Connect 24/7/365 virtually to a licensed therapist or psychiatrist trained to treat many non-emergency conditions (e.g., anxiety, depression, stress).
Log in to www.myCigna.com  > Find Care & Costs > Talk to a Doctor or Nurse 24/7 > Counseling > MDLIVE, or call 888-726-3171.

Get Virtual & In-Person Counseling*
Use your Cigna medical plan mental health services to work with a licensed therapist or psychiatrist to improve your emotional well-being and mental health.
Log in to www.myCigna.com  > Find Care & Costs. Locate a network doctor by type or name.
Co-payment required

Use Emotional Well-Being Apps*
Connect with counselors by phone, video or text at Ginger, Talkspace, Alma, Sondermind, Brightside and more.
Log in to www.myCigna.com  > Find Care & Costs > Talk to a Doctor or Nurse 24/7 > Counseling.
Copayment required

*Medical Plan Participants only

Whether you’re a patient, a loved one, or a caregiver, this list of resources may be a good starting point to your journey.

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