Cope with Illness, Loss & Grief

As a caregiver, you might find yourself facing new, unfamiliar responsibilities. There are things you can do to make the caregiving process easier for both you and your loved one.

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BJC Hospice offers grief camps, retreats and support groups, at no cost to the participant, due to the generous donations from the community and the support of volunteers.

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Contact the Employee Assistance Program (EAP) 24/7/365 for free, confidential counseling, connecting you to community resources (child/elder care, legal resources, college planning), learning to manage emotions (depression, loss, grief, anxiety), overcoming addiction & improving relationships (safety concerns, parenting).

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Whether you’re a patient, a loved one, or a caregiver, this list of resources may be a good starting point to your journey.

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Get Free Virtual Counseling (MDLIVE)*
Signature and Flex medical plan members can connect 24/7/365 virtually to a licensed therapist or psychiatrist trained to treat many non-emergency conditions (e.g., anxiety, depression, stress). HDHP plan pays 100% after deductible.
Log in to www.myCigna.com  > Find Care & Costs > Talk to a Doctor > Counseling > MDLIVE, or call 888-726-3171.

Get Virtual & In-Person Counseling*
Use your Cigna medical plan mental health services to work with a licensed therapist or psychiatrist to improve your emotional well-being and mental health.
Log in to www.myCigna.com  > Find Care & Costs. Locate a network doctor by type or name.
Co-payment required

Use Emotional Well-Being Apps*
Connect with counselors by phone, video or text at Ginger, Talkspace, Alma, Sondermind, Brightside and more.
Log in to www.myCigna.com  > Find Care & Costs > Talk to a Doctor > Counseling.
Copayment required

*Medical Plan Participants only

Living with Arthritis is difficult.  Check out the Arthritis Foundation helpful tools and resources.

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